It's All About The Journey - Not The Destination.
- 1999hcrawford
- Apr 11
- 2 min read
Updated: May 3
Episode Recap:
In this episode, Dr. Drew Crawford discusses future the significance of embracing the process of change rather than fixating solely on the end goal. He delves into how focusing on the journey allows individuals to develop resilience, learn from challenges, and cultivate a deeper sense of purpose. The episode encourages listeners to find value in each step of their health and wellness journey, fostering a mindset that appreciates growth and progress over time.
Show Notes:
0:39 - Setting and Training for Future Goals
4:44 - It's All About the Journey, Not the Destination
4:48 - Personal Story
9:09 - Running Goals
10:18 - Couch to 5k
10:29 - Running Groups & Track Nights
12:40 - Galloway Method
14:46 - Training for Distances
15:23 - Biking Goals
15:25 - Tulsa Tough
16:22 - Investing to Start
17:10 - Barriers to Biking
17:44 - Data on E-Bikes
22:34 - Triathlons Goals
23:29 - Gym-Related Goals
23:48 - Finding the Right Gym For You
24:04 - CrossFit
26:15 - Let the Warmer Weather Encourage You to Train
28:17 - We Want to Help You Find a Local Community
Resources & Articles Mentioned:
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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