Living Better, For Longer (Blue Zones & The Power 9)
- 1999hcrawford
- Apr 18
- 1 min read
Updated: May 3
Episode Recap:
In this episode, Dr. Drew Crawford explores the lifestyle habits of Blue Zones—regions known for their high life expectancy—and how these practices can be applied to everyday life. He discusses the "Power 9," nine common habits identified in Blue Zones that contribute to longevity, including regular physical activity, plant-based diets, strong social connections, and a sense of purpose. The episode emphasizes that adopting these habits can lead to improved health and well-being, regardless of one's starting point.
Show Notes:
0:39 - What the Blue Zones Are & How They Came About
4:24 - Nicoya Peninsula, Costa Rica
5:32 - Ikaria, Greece
6:17 - Loma Linda, California
8:19 - Okinawa, Japan
9:51 - Sardinia, Italy
10:52 - The Power 9 (Commonalities Within the Blue Zones23:45)
17:47 - Applying the Power 9 in Other Places (Albert Lea, MN)
23:45 - Blue Zones True Vitality Test
Resources & Articles Mentioned:
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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